Some of the techniques and topics include: Practical Tips for Meditation Relaxation & Breath Control Guided Visualisation Quietening the Mind Understanding the Heart Centre Open-eye… »
Articles by Meditation
What is Meditation?
Meditation is a normal and natural state of being. It is not forced or contrived; it simply happens spontaneously if we can quieten our mind…. »
FREE Meditation Classes in Sydney
“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer, are solved.”
– Sri Chinmoy