Our free Mastering Meditation courses and workshops held in Sydney offer practical methods, guidance and inspiration to help you begin or deepen your meditation practice. All you need is the sincerity to try and the determination to practise.

In these sessions, you will explore:

• Practical breathing and concentration techniques
• When and how to use open-eye and closed-eye meditation
• Using mantras to still the mind
• Meditation on the spiritual heart — going beyond thought
• How to meditate regularly and effectively
• How to sustain the peace of meditation throughout your day
• Meditation as part of a spiritual journey

Meet the Course Leaders

Why Join Mastering Meditation?

• Completely free — no fees, no obligations.
• Open to everyone — whether you’re new to meditation or have years of experience.
• Personal attention — small class sizes allow for individual guidance.
• Connect with like-minded people seeking greater peace and meaning in life.

Continue Your Journey

After the introductory workshop or course, we offer free continuation classes for those who wish to go deeper into meditation and the inner life. These sessions provide a supportive community in which to explore and strengthen your practice.

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer are solved.”
– Sri Chinmoy

To reserve your place, please contact Ashadeep on 041-386-2277 or leave a message below.

You are also very welcome to register via Eventbrite