Mastering Meditation Workshops

“If we practise meditation daily, rest assured that the problems of our life, inner and outer, are solved.” – Sri Chinmoy

If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our upcoming Mastering Meditation workshops is for you. In these free classes we will cover what is important for success in this essential life skill. The courses are presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years.

Weekend Workshop: Saturday; March 7; 9:00 am – 11:00 am

Venue: Coniston Community Hall, 26 Bridge St, Coniston NSW 2500

Please note:

All courses are free throughout.

Prior registration is required as space is limited.

Our introductory courses cover a range of different techniques and are suitable for experienced meditators and beginners alike.

Some of the techniques and topics include: Practical Tips for Establishing a Meditation Practice • Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Meditation Master • Music in Meditation

Continuation Classes: After the initial courses, we will offer continuation classes, also free of charge, for those wishing to explore Mastering Meditation further.

To register for one of the above course options or for more information, please contact Balarka on 0451 102 713 or leave a message below. Please include the course option (and City) you would like to register for.