Mastering Meditation: A joyful journey into the secrets of a successful meditation practice: breathing, concentration, mantras and the spiritual heart.

In these workshops, you will explore:

• Practical breathing and concentration techniques
• When and how to use open-eye and closed-eye meditation
• Using mantras to still the mind
• Meditation on the spiritual heart — going beyond thought
• How to meditate regularly and effectively
• How to sustain the peace of meditation throughout your day
• Meditation as part of a spiritual journey

Meet the Workshop Leaders

Why Join?

• It’s free: no fees, just an opportunity to learn and grow.
• Open to everyone: beginners and experienced meditators are welcome.
• Personal attention: small class sizes mean more guidance tailored to you.
• Flexible format: choose between our evening course and weekend workshop.
• Connect with like-minded people seeking greater peace and meaning in life.

Continue Your Journey

After the introductory workshop, we offer free continuation classes for
those who wish to go deeper into meditation and the inner life. These
sessions provide a supportive community in which to explore and strengthen
your practice.

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer are solved.”
– Sri Chinmoy

To reserve your place, contact Balarka on
0451 102 713
or leave a message below.

Prefer to register online?

Click here to book via Eventbrite.